Why So Many Women Struggle With Wellness
How SoulStrong 90 Offers a Different Path
The Problem: Wellness Programs That Ignore the Whole Woman
Most health and fitness programs focus on only one area — exercise, food, or mindset — without addressing the deeper layers of a woman’s life. This often leaves women:
- Overwhelmed by conflicting health advice
- Struggling with consistency and motivation
- Feeling guilt or shame around food and movement
- Disconnected from their bodies
- Attempting change without accountability or support
- Wanting faith-based guidance but not finding it
For Christian women especially, many programs feel misaligned with their values. Health becomes something pursued apart from God rather than in partnership with Him. Over time, this approach leads to burnout — not transformation.
SoulStrong 90 Was Created to Offer a Different Path
SoulStrong 90 is a 90-day, faith-based wellness program for Christian women that integrates physical health, spiritual growth, and emotional well-being into one supportive experience.
Rather than extreme plans or quick fixes, SoulStrong 90 focuses on building sustainable rhythms rooted in grace, discipline, and faith.
Inside SoulStrong 90, Women Receive
- 3–4 guided workouts per week, designed for all fitness levels
- Balanced meal plans that support energy, hormones, and real life
- Daily biblical affirmations to renew the mind and strengthen identity in Christ
- Weekly journal prompts to encourage reflection, healing, and growth
- Hormone-balancing tea suggestions for stress, cycle, and energy support
- Weekly and monthly group activities for accountability, prayer, and community
Every part of the program is intentionally designed to support the whole woman — body, mind, and spirit.
Why Faith-Based Wellness Matters
Wellness is not separate from faith. Scripture reminds us that our bodies are temples and that stewardship includes caring for ourselves with wisdom and intention.
SoulStrong 90 places God at the center of the wellness journey — not as an afterthought, but as the foundation. Rather than striving for perfection, participants learn to approach health as an act of obedience, gratitude, and trust in God.
“He restores my soul.” — Psalm 23:3
The Result: Strength, Consistency, and Peace
When women experience wellness through a holistic, faith-centered lens, the results go deeper than physical change:
- Greater consistency without burnout
- Improved energy and strength
- A healthier relationship with food and movement
- Renewed confidence and clarity
- Deeper spiritual grounding
- Encouragement through supportive sisterhood
Instead of constantly starting over, women build habits that last — supported by structure, scripture, and community.
Who SoulStrong 90 Is For
SoulStrong 90 is for Christian women who:
- Want a sustainable approach to fitness and nutrition
- Desire wellness that aligns with their faith
- Are tired of all-or-nothing health plans
- Want accountability without pressure
- Are ready to care for their bodies with intention and grace
This program isn’t about becoming someone new — it’s about becoming more aligned with who God created you to be.
Enroll in SoulStrong 90
SoulStrong 90 is offered in limited cohorts to preserve the depth of support and community. Enrollment is intentionally capped, and spots are limited.
If you’re ready to pursue wellness in a way that strengthens your body, renews your mind, and restores your spirit, SoulStrong 90 may be your next step.
With care and encouragement,
Keisha Mathes
Creator, SoulStrong 90
“She is clothed with strength and dignity.” – Proverbs 31:25